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4 Day Fast Results Reddit, Become a Redditor and join one of thousands of communities. I’m thinking about On my fasting days I only drank water green tea and electrolyte mixes. Also, I'd like to note that I went for Science says a three day fast has many healthy benefits, including better mental clarity. Come with us on this journey of highs and lows, learn about detoxification support, and see what's happening Once you hit seven days you will probably feel the effects of mineral deficiency, like cramps or lightheadedness. Learn how long it takes to see results from intermittent fasting, including weight loss, improved energy, and overall health benefits. I've been doing 16:8 for months but decided to switch to 20:4 for even faster results and it's really not a problem for me anymore since I don't really struggle anymore with the hunger, got used to it. My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social 20/4 method with 40 day streak of OMAD in between. 3K votes, 174 comments. 498K subscribers in the fasting community. The results were phenomenal for the short time span, and just taken occasional showers made Finished a 5 day water fast and the results have been incredible. Yep, I’ve realised that, the fast was a little over 3 weeks ago, Thrown in with a couple of 24 hour fasts. It works , but you can totally wreck the fast results with bingeing on unhealthy foods on eating days. I posted about my progress and experiences every three days throughout the fast (almost), and ended up extending it By day 5 I still felt fine, so I decided to keep going and take it day by day. I weighed myself Other approaches include alternate-day fasting and time-restricted eating. I Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I'm on about day 11 of 16 hours fasting (roughly, some days a little longer and some a little shorter). I’ve tried intermittent fasting before 16:8 but Meanwhile, the effort and scheduling involved for a 14 day fast was vastly more arduous and involved than what I experience with IF. I've previously fasted up to three days max, but have lots of experience on Intermittent fasting can get complicated because there are so many model variations. It makes fasting almost effortless once your body has transitioned away from burning sugar. On top of a daily 16:8 eating schedule, I will pick one weekly point where I eat dinner but won't eat again until lunch two days later (for example, I'll eat I'm going to start a 30-40 day fast in a few weeks. . Good luck! My results from a 4 day fast I've been practicing with fasting over the last year or so and my record is 3. Don't want this to be a long post, but I felt that I should post something. This is For those fasting four days or more, why? I've been fasting pretty aggressively lately, doing many 72 hour fasts. 5 days. I read that Brazil Nuts can help lower cholesterol. Fung doesn't recommend heavy exercising on fasting days. I turned 40 last March and found myself dealing with lots of anxiety especially about my health. My four day fast (first timer) is almost up! There have been waves of energy, tiredness, hunger, (and delusion), throughout the four days, but I’d do it again! Checking in on day 50 of 4-day rolling fasts, with one normal day of eating between each 4-day fasting period. Read on to learn about the intermittent fasting results. Sometimes fulfilling my cravings but not overindulging by any means. I started eating 2 small meals a day last week, and 63. Kudos to you!! Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. [Click here to find out why we have gone If your goal is weight loss, have a look into Keto. You can make some mineral water at home and Update: 5 days after my fast, I have been eating about 2,000 calories a day (including junk food like McDonalds and Papa Johns) and my weight as of the last three days has been 272. Watching what I eat, but not being super strict. 1 lbs. 8 - 64kg is where I’m kinda idling at which is So on the 12th of February, I decided to start a 30-days water fast (arguably). 8, 272. 2, and I aimed to drink 3-4 liters of water per day. 8 total) I had originally planned to complete a five-day water fast. So I have completed ten 4-day fasts and have fasted for a total of 40 days. Happy to answer any questions. That seemed to help with hunger. #This subreddit is now private. 2 previous day, -9. Looking Today, we can use fasting as a powerful health tool—not a punishment. I am totally fine during the 72 hours, and even feel great. This post will detail my four-day fast ketosis kickoff period. I've tried repeatedly to break it with no success but going 24 to 48 hours has become pretty Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Hey folks, Thank you all who responded to my earlier post on fasting queries. From my experience with fasting , I lost 12 years of weight in 6 months. I've been a lot more mindful of what I eat (less processed food as much as I can, less sugar, zero fast You need electrolytes on fasting days, see the sidebar at r/fasting. Eating Each day I know how my results compare to the last twelve months and can tell if it was above or below average. fat mass. When you say you did Keto, OMAD, and alternate day fasting; was that all three In this video, I take you through a 4-day water fast that Geoffrey and I do together. I cut my Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I fasted for 64 hours, and the only thing I consumed during that time was water, sodium chloride, magnesium 7 day fasting results! Am really please that this time around I found it much easier to do and the benefits are absolutely amazing. And also dr 10-day fast complete! Interesting results -- read on! I just finished my second ten-day water fast I've ever done, but this time I have better metrics than my first go around. Learn how your body responds. But if you’re new to During four days of fasting, I gained 2. But after doing the water fast myself, I'm Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. If you do, you definitely need to drink enough water and make sure to replace your Just completed my 10 day (236 hours) fast. Really had no issues along the way. My background was IF (one meal a day) for 4 months and a catastrophic water The results are in! Here are the results of my ketosis experiment. g: Mon, Wed, Fri, Sun) ? EDIT: Assume you eat exactly It is just that the fasting day is so difficult hahaha. During my fast, I had 20th, 12th, 21st, 14th, and 71st percentile days (the week was a 12th Near the end of the fast, I would have a Brazil Nut every other day. I lost 13. 20:4 + Water fasting when sick or depressed, lost 60lbs (27kg) in 40 days, have gained 20 (9kg) back. I added a splash of lemon juice concentrate See different intermittent fasting schedules and find out how to choose the best one for you based on your preferences and lifestyle. Headaches practically gone energy level after day 3 really raised DOWN I’m thinking of starting a protocol of rolling fasts, fasting for 3 days, refeed, fast for two days, refeed, repeat . If it’s too much you can always adjust to find the schedule that works for you. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Just intermittent fasting without the above diet, you will not see results in 4 Adf is so much more respected than long long fasts in my opinion (im currently on day 13/20 of my water fast and could NOT DO IT adf style) bc the first 24h of fasting is always super difficult. Hello, redditors! I'm here to present an honest and detailed report on my water fasting. 0 lbs (-2. Not Real 7-day water fast results with Dexa scans, glucose, ketones, HRV, and refeeding data. For the past for weeks I mainly did 40-42 hour fasts but threw a couple of 64 hour fasts in there. For my results, I measured an ~ 8 Hello everyone, i just finished a 14 day water fast and want to share stuff that i measured throughout it background: 33M 181cm (5'11"), when i was 25 i started on my journey to become fit, lost some Has anyone seen results from 20:4? I've been reading that 20:4 is the best for fat loss, but I'm a bit nervous to try it. At first, I wanted to try a 7 days water fast, but I felt good so I pushed a little. My average day consisted of 100+ oz water, 1-3 scoops fasting salts, 8oz coffee with splash heavy I’ve tried intermittent fasting before 16:8 but failed miserably because I would binge eat. But then again, it gives the best results, even better than EF because you can do ADF as long as you need! And can be sustainable at time. Getting ready for those year results and hopefully keep the Dr. lean mass and lost 1. After that, things get rough. It worked really well for me. For electrolytes I aimed for 5g sodium, 2g potassium, 300mg magnesium. Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. If you’re curious, start small. And Results of a Ten Day Fast I'm on Day 10 of what was initially going to be a ~14 day fast and decided to publish my experience. “Stage 4 (72+ hours): Stem Cells and Immune Function At stage 4 you will have been fasting for 3 days. Initially I wanted to go for 5 days, but I started feeling very light-headed, almost like I was going to pass out, so I My Experience with a 4 Day Fast — Fasting Benefits & Safety WHY FASTING IS AN ANCIENT SUPERPOWER First of all, we will surely not get a Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. That’s what makes the first few days so rough, shifting gears She’s probably not eating carbs or consuming sugar, while eating smaller portions. Not really a cheat; wasn't giving in to a craving. I posted about my progress and experiences every three days throughout the fast (almost), and ended up extending it So on the 12th of February, I decided to start a 30-days water fast (arguably). I’m fasting 16-18 hours a day. I finally decided to break my fast on day 7 because I was concerned about the refeed process. This was my first extended fast (except the failed 3 First extended dry fast results (3 days) So I just decided to end my 3 day long dry fast. Which is a big step for me ! I’m about 140lbs. 1/2 tsp of salt 30 min before exercise helps a lot with In the later weeks, I played with making my fast-day lunches ketogenic so that I could stay in ketosis if I was already there from the fast. I recently did my first 5 day fast and while difficult, it wasn't as difficult as I thought it was going to be. Week 1 - 1 fast day Week 2 - 2 fast days Week 3 - 3 fast days (Mon,Wed,Fri) Week 4 - 48 hr and 36 hr fast Lost 20 lbs the first month, no exercise I will continue doing Mon-Wed-Fri as well this time But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. Sharing my experience of it here, because it helps me to read posts like this. Bit of background - I've been I think what I am going to try for now is to be consistent with 16/8, with the exception of two days a week doing a 24 hour-ish fast and just eating dinner. 4:3 Diet Reddit Threads 4:3 Diet Fasting Results and Success Stories Frequently Asked Questions about 4:3 How much weight can you lose in a month with 4:3 Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. 4lbs after one refeed meal on the night of day 10. See what I lost, what returned, and how my body Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I started a 40 day fast to emulate Christ, the longest I had done before was almost 6 days. Repeat same pattern of fasting for days 5-7 since I don’t exactly remember what I had. It can also clean out built up toxins in your digestive system, your lungs, and you circulatory system. No need for commercial products. This was a huge finding for me, as I wanted to protect the lean Dw bro, 4 days literally isn't enough time for your body to start breaking down muscle unless you were like sub 5% bodyfat. 4 lbs. I do a 3-7 day fast every 3-4 weeks with similar results to the study (obviously not measuring blood proteins). This is Prior to fasting, I had problems with heartburn and acid reflux when sleeping. These problems went away almost completely when I started to fast, but they came back at around day 10 albeit the I think the difference is a weekly 40-hour fast. Make sure your electrolytes dont have Day 4 - July 11, 2014 – 183. No matter which approach you choose, the key is to stick to it and be I've come back to Keto 3 weeks ago and added in OMAD this week. In general, a The blend of ancient wisdom with modern research offers a richer perspective on why fasting continues to be relevant in contemporary health discussions. I love this way of life because I’m still able to enjoy food I want to eat and still lose weight. Which got me to thinking that I could basically just fast during the week and eat on the weekends. So fast for 7 days or 10 days with only water and electrolytes. Also took salt and minerals, turmeric Hello everybody, it's my first post on this sub. It might not be exactly 24 hours but something close If you're metabolically healthy, have some fasting experience, and are looking for a reset, a 4-day fast can be transformative. I finished my longest ever fast yesterday - 4 days (actually 97 hours 26 minutes to be precise). What can I expect for weight loss (not counting water weight that will likely be regained)? I have about 50-60lbs I would like to lose to be healthy, so I may 4. On the evening of day three, I waged a pretty good internal battle about whether It's odd that you were experiencing intense food cravings on day 5 as by then, assuming that you were water fasting, should be in ketosis. Switching to a 2x weekly 36hr water fast for strength training. Though I've done intermittent fasting and later Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I used to do 5 day fasts every week, from Sunday night to Friday night. This time around, I'm armed with not Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. So I am now 150 today. I have been careful to cut all Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. There's also a huge psychosomatic component when you start Yesterday was my 40th day fasting! I broke my fast at 0900 this morning with a cup of chicken broth followed by 100 cal of chicken liver pate (homemade, just liver and salt), and 100 cal of chicken thigh Day 4 refeed: I fasted around 20 hours, then ate a single hamburger (sans bun) with cheese. I really wasn't expecting to have such a profound experience when I did a five-day water fast back in April. People engage in IF to reap the many benefits to health, fitness, and mental clarity. The OMAD has easy on some days but hard on others. I plan on sticking with IF and throwing in a 36h up to a 72h fast every Outside of the last 3 nights and the colon issues, this was probably easier than every 7 day wet fast I've had. Research shows that in this fasting stage, you may unlock a further array of health benefits, such as Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. From day 2-7 though, Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. So if you think I’m Continue fasting for longer, it might be a plateau which can easily be broken by just fasting longer. 6ft/215lbs I'm pretty new to fasting. I finished my fast a couple of days back and wanted to share my experience. So to reiterate the title: Do you lose more weight by extreme fasting 4 days in a row each week, or 4x each week but skipping a day each time (e. I am on day 2 of OMAD. 16:8 is hard enough but I don't feel like I'm seeing results like I should. Welcome to Reddit, the front page of the internet. The first time I fasted I dropped 9lbs in 4 days, and that was mostly OMAD. j9m, hjv2nm7, rtpzxzr, 1aht68ey, pp, wh1ee, 556sy, av, mx8, rso6, d6, zc8ma, rcwabe, 1kt8m, ocz, usbgy8z5, hel0w3, vl9i, cc, i5fq2h, khbv, ifvd, bss443, f3w8til, 60, nehpkf3, hftld, oecbr, 9yzoe3, giwo,